myStrength

What is myStrength?

• Free digital resource – access through the myStrength website or the myStrength app.
• Available 24/7.
• Provides support for a wide array of topics: anxiety, depression, stress, chronic pain, substance use, parenting and more!
• Tools and resources are customized to you.
• Age-appropriate for mid-teens and adults.

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Be empowered to feel better and stay better!

Strengthen Your Health with Videos and Activities

What makes myStrength different?

myStrength’s tools and resources are created from evidence-based practices like Cognitive Behavioral Therapy, Motivational Interviewing and mindfulness. The content is created and reviewed by clinicians who are experienced in bringing these real-world models to a digital platform that’s programmed to adapt to your journey. 

Sign up for myStrength!

• Clients: Ask your provider for a referral. It will be sent directly to your email. 
• Non-clients: Click here to sign up for a new account today! 

Scroll down for a sneak peek of what you can do with myStrength!